Somatic therapy and gentle body-based support for women moving through stress, trauma, grief and overwhelm.
Somatic Therapy and Yoga for women in Lennox Head, Northern Rivers & online.
Somawave offers a holistic, integrative approach to wellness that supports emotional wellbeing, nervous system regulation and self-awareness through trauma-informed, evidence-based practices.
If your body has been holding onto stress, trauma or emotions you can’t quite put into words, this is a gentle invitation to begin listening in a new way.
Somatic therapy works with the nervous system to gently process held experiences, shift protective patterns, and create more safety and ease within yourself.
Yoga practices draw on breath, movement, and mindful awareness to support regulation, restore balance, and deepen connection with your body.
This holistic approach addresses underlying mental, physical, and emotional impacts that may not be eased by traditional talk therapy alone.
Shauna is a qualified integrative somatic therapist, yoga therapist, counsellor and doula. Her approach is trauma-informed, compassionate, and guided by your individual pace and needs.
A space to slow down, heal, reconnect and return to yourself.
A holisitic approach to wellness
Somatic Therapy and Counselling for Trauma, Stress & Nervous System Support
A space to explore what your body has been holding, including patterns of stress, tension, trauma and held experience.
Rather than being purely talk-based, somatic therapy gently works with the body and nervous system, noticing sensations, responses and patterns as they arise.
With time, this can help you soften protective patterns, process what’s been held, and begin to feel more safe, grounded and at ease within yourself.
Yoga and Breathwork for Regulation, Release & Body Connection
Gentle, trauma-aware practices using movement, breath and awareness to support regulation and reconnect you with your body.
These sessions invite you to move slowly, notice what feels right for you, and build a sense of safety and trust within your body.
Over time, this can support you to release tension, feel more balanced, support recovery and experience a greater sense of ease in your everyday life.
Book a complimentary discovery call.
A gentle first conversation to explore what support you’re looking for, ask any questions, and see if this feels like the right fit for you. No pressure, no obligation.
